World Sleep Day
19/03/2021
How much sleep do you actually need? (3:27)
So what can you do to get a better night's sleep? (0:47)
This is a really brilliant video from BBC Newsround - top tips for a great night's sleep! (1:55)
Some sounds to help you sleep:
This is a playlist of 'Chilled Music' from Radio 1 available on BBC Sounds.
A series of relaxing sounds from a programme called Slow Radio from the BBC.
Prayer for the Day:
This is a short prayer video (1:15) about sleep.
SLEEP WELL!
